Exercise Programs
Principles of Stretching
- Dynamic stretches are best before training/games and involve
moving the area to be stretched into, and out of, a position of
comfortable tension 10-15 times for each stretch.
- Following training/games, static stretches, in which the muscle
stretch can be held for up to 1 minute at a time, aid in
recovery.
- Never bounce your stretches or push into pain
- The best results are achieved by doing a little bit often
Click on the links below to open the document related to your
area of interest:
Upper Body Stretches pdf
Lower Body
Stretches pdf
Thoracic Spine
Stretches pdf
Abdominal Strengthening
pdf
Neck Exercises pdf
Running Programs
pdf
