Clinical Pilates

In this section:

  • About Clinical Pilates

    Find out why Clinical Pilates is such a great form of exercise for gentle strengthening of the spine

  • Studio Pilates

    Our Pilates Studio is equipped with specialised Pilates equipment to regain and maintain your spinal health.

  • Floor Pilates

    Come join our Floor Pilates group run by a physio so you know you are not only exercising correctly, but safely.

  • Sports Core Classes

    Are you an athlete or just in need a more challenging routine to take your fitness to the next level? Come join our Sports Core Classes.